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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
Menopause
The Menopause Center in HealthWorld Online provides information on self-care as well as alternative approaches to prevention and treatment of Menopause through expert articles from leaders in the fields of complementary and alternative medicine (CAM), including Acupuncture and Chinese Medicine, Ayurveda, Homeopathy, Naturopathy, Osteopathy, Herbal Medicine, Mind-Body Medicine, and Integrative Medicine.
 
 Primary Articles
 
Chinese Medicine
Honora Lee Wolfe
  • Menopausal Health: Could Chinese Medicine Help You?
    • Ray Sahelian MD
  • Ginseng Improves Mood in Postmenopausal Women
    • Conventional Medicine
    Susan M. Lark MD
  • Facts About Hormonal Replacement Therapy
    • Herbal medicine
    American Botanical Council
  • Scientific Information on Black Cohosh for Menopause
    • David L. Hoffmann BSc (Hons), MNIMH
  • Menopause and Premenstral Tension
    • Herbs for Health Staff
  • Menopause
    • Ray Sahelian MD
  • Ginseng Improves Mood in Postmenopausal Women
    • Integrative Medicine
    Chris Conrad
  • Estrogen: The Misunderstood Hormone
    • Hyla Cass MD
  • Balance Your Diet, Control Your Weight
  • Feel Great: 8 Weeks to Vibrant Health Basics for Women
    • Janet Zand LAc, OMD
  • Healthy Bones
  • Making Menopause A More Comfortable Transition
    • Judyth Reichenberg-Ullman ND, MSW
  • Womenopause
    • Kathleen Barnes
  • Balance Your Diet, Control Your Weight
  • Feel Great: 8 Weeks to Vibrant Health Basics for Women
    • Michael Schachter MD, FACAM
  • The Prevention of Post-menopausal Osteoporosis
    • Susan M. Lark MD
  • Facts About Hormonal Replacement Therapy
  • Yoga for Menopause
    • Mind-Body Medicine
  • Yoga for Menopause
    • Naturopathy
    Emily Kane ND
  • Menopause
    • Holly Lucille
  • Non-Hormonal Therapies for Dealing with Peri Menopause and Menopause
  • The Mystery of Estrogen: The Good, The Bad and why it has gotten so ugly!
  • Too Much of a Good Thing can certainly be BAD!
    • Lauri M. Aesoph ND
  • Graceful Transition: Managing Menopause
    • Pamela S. Jeanne RN, ND
  • Menopause
    • Nutritional medicine
    Barry Bittman MD
  • Menopause: Insights for Preventing Osteoporosis and Lowering Cancer Risk
    • Elson M. Haas MD
  • Menopause and Bone Health
  • Nutritional Programs for Menopause and Bone Health
    • Ray Sahelian MD
  • Ginseng Improves Mood in Postmenopausal Women
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    There's a Yogi in the Kitchen!
    Something Worth Crying Over!
    You have heard the expression, "An apple a day keeps the doctor away." The January "There's a Yogi in the Kitchen" column by Siri-Ved Kaur Khalsa offers a new one to remember: "An onion a day keeps...  more
     
    Simply Well
    Learn Ten Basics about Food
    This series of articles doesn’t prescribe a single system that everyone can or should follow. That would undermine its underlying premise of making your own choices. However, since we strongly advocate...  more
     
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    2019 National Wellness Conference
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