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HEALTHY WEIGHT
Finding Your Balance - A Holistic Approach
High protein or high carb diet - how do I know what's best for me?
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Featured Story
A Healthy Summer: For Overweight Kids
Barry Bittman MD
Would you be shocked to learn of a roughly 300% increase in overweight children and adolescents over the last 40 years? In "A Healthy Summer: for...
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Healthy Weight: Topics & Links
Chef Teton's Essential Cuisine
Fabulous Functional Food
Omega-3 Cuisine
The Nut Gourmet
There's a Yogi in the Kitchen
Vegan Global Fusion
Healthy Recipes
Healthy Recipes
Yin Yang Nutty Adventure!
Zel Allen
With the addition of nuts in your daily diet, you'll benefit from a great nutrition boost. Here's a tasty appetizer that combines two spreads in one with a...
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Maintaining Healthy Weight
Maintaining Healthy Weight
Twenty-One Steps to a Normal Weight
What Doctors Don't Tell You
Not even our three nutritionists completely agree on the best ways to lose weight. But here are the common tips from all three. Eat three full meals a day....
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"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer
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All Things in Moderation is the Key to Getting Fat
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2019 National Wellness Conference
October 1-3, 2019
Kissimmee, FL USA
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