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Eating for Health, Vitality & Performance
High protein or high carb diet - how do I know what's best for me? ...more
 
 

 Featured Story
 
The Trouble With Wheat # 7: LDL Particle Size and Heart Disease
 
John Whitcomb
 
We have done articles before about LDLs and HDLs. By and large, HDLs are protective and function as your body’s garbage trucks. They scour your arteries...  more 
 
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Healthy Recipes
Sweet Potato Mash with Lemon and Baked Garlic
Oscar Cadogan
Fabulous Functional Foods Chef Oscar Umahro Cadogan of Denmark is in love with sweet potatoes. They're full of carotenoids and other goodies for your...  more 
 
 Healthy Foods
 
Healthy Foods
Pineapple
Brigitte Mars
Pineapple is native to Brazil or Paraguay, and known to the Indians as na-na, meaning "fragrance." Pineapple contains bromelain, which is a...  more 
 
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"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
Healthy Recipes
Sizzling Cinnamon Apple Slices
This luscious apple delight uses stevia as a sweetener with a touch of cinnamon that can be used as a filler for crepes or a variety of other dishes. Keep in mind that the carbohydrate and sugar content of...  more
 
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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